Free Sage & Spoon – Meal Planning for Midlife Women
Many women navigating perimenopause and menopause look for nutrition tools that respect their changing needs. Sage & Spoon provides a free, no‑signup solution that helps plan balanced meals and track symptoms.
Sage & Spoon
Sage & Spoon is a premium nutrition and meal‑planning app built for women in midlife. Its AI meal planner focuses on higher protein, bone health, phytoestrogens, and anti‑inflammatory foods. The app includes a gentle photo‑based food journal with nutrient breakdowns and symptom‑aware suggestions. It also offers a shared Kitchen Circle grocery list, a supportive Community Table, and weekly insights while keeping your data private.
Open Sage & Spoon — freeAlso free: Ebb & Flow
Ebb & Flow is a perimenopause and menopause tracker that lets you log up to 47 symptoms quickly and provides cycle tracking with perimenopause‑aware predictions.
Open Ebb & Flow — freeAlso free: Kinfolk
Kinfolk offers a shared space for families caring for an aging parent, with a medication schedule, one‑tap dose logging, and a shared appointment calendar that can export .ics files.
Open Kinfolk — freeAlso free: Lumina
Lumina is a privacy‑first period and cycle tracker for women 18‑30, featuring a dark ‘Neon Bloom’ UI and an AI companion that chats like a friend while tracking flow.
Open Lumina — freeEvery app here is built and maintained by QuackBuilds, runs in your browser, and is free with no account. See them all at quackbuilds.com/apps.