Free Perimenopause & Menopause Tracker
Managing health and fitness during perimenopause and menopause can involve tracking various symptoms and changes. Finding a reliable tool to help monitor these shifts is important. QuackBuilds offers a free browser app designed for this purpose, with no signup required.
Track Perimenopause and Menopause Symptoms
Ebb & Flow is a perimenopause and menopause tracker. It offers lightning-fast logging for 47 built-in symptoms and includes cycle tracking with perimenopause-aware predictions. The app provides AI-style pattern and correlation insights, generates a doctor-visit report (PDF / email), and features a relief library with guided breathing. Your data stays private with email sign-in.
Open Ebb & Flow — freeAlso free: Kinfolk
Kinfolk provides a shared space for families coordinating care for an aging parent. It includes a medication schedule with one-tap dose logging and a shared appointment calendar with .ics export.
Open Kinfolk — freeAlso free: Sage & Spoon
Sage & Spoon is a nutrition and meal-planning app built for women in midlife. It features an AI meal planner tuned to perimenopause and menopause needs, focusing on higher protein, bone health, phytoestrogens, and anti-inflammatory foods.
Open Sage & Spoon — freeAlso free: Lumina
Lumina is a privacy-first period and cycle tracker for women 18-30. It features a 'Neon Bloom' dark UI and a phase-aware AI companion.
Open Lumina — freeEvery app here is built and maintained by QuackBuilds, runs in your browser, and is free with no account. See them all at quackbuilds.com/apps.