Orbit – Free Screen‑Time and Sleep Tracker for Teens

Teens often struggle to balance screen use, sleep, and focused study time. Orbit provides a free tool that lets them monitor habits, set focus sessions, and improve sleep without any signup or paywall.

Orbit – Focus Timer and Sleep Coach

Orbit is a teen‑native focus and sleep app for ages 13‑17. It offers a glowing orbit‑ring timer with synthesized soundscapes and an honor‑system distraction counter. Users log screen‑time and sleep themselves, seeing honest, no‑judgment trends. The app includes Orbit Circles for friends to share focus minutes, a moderated Community Constellation, an AI coach that creates custom wind‑down routines, and a personal star map.

Open Orbit — free

Also free: Ebb & Flow

Ebb & Flow tracks perimenopause and menopause symptoms with lightning‑fast logging of 47 built‑in symptoms, and provides cycle predictions and AI‑style pattern insights.

Open Ebb & Flow — free

Also free: Kinfolk

Kinfolk offers a shared space for families caring for an aging parent, featuring a medication schedule with one‑tap dose logging and a shared appointment calendar with .ics export.

Open Kinfolk — free

Also free: Sage & Spoon

Sage & Spoon is a nutrition and meal‑planning app for women in midlife, using an AI planner tuned to higher protein, bone health, and anti‑inflammatory foods.

Open Sage & Spoon — free

Every app here is built and maintained by QuackBuilds, runs in your browser, and is free with no account. See them all at quackbuilds.com/apps.