Free Mental Health & Self-Care Companion App
Taking care of your mental well-being is an important part of overall health. Finding a supportive tool can help you build consistent self-care habits. QuackBuilds offers a free browser app designed to support your mental health journey.
Wisp: Your Gamified Self-Care Companion
Wisp is a gamified mental-health and self-care companion. Care for 'Wisp' — a glowing little spirit that grows and evolves as you build a self-care streak. The app includes daily mood check-ins, gentle self-care tasks, breathing exercises, and a private journal with AI prompts. You can also view mood trends and connect in a kind, moderated Community Stars chat.
Open Wisp — freeAlso free: Ebb & Flow
Ebb & Flow is a premium perimenopause and menopause tracker. It offers fast symptom logging for 47 built-in symptoms and cycle tracking with perimenopause-aware predictions.
Open Ebb & Flow — freeAlso free: Kinfolk
Kinfolk provides a calm, shared space for families coordinating care for an aging parent. It includes a medication schedule with one-tap dose logging and a shared appointment calendar with .ics export.
Open Kinfolk — freeAlso free: Sage & Spoon
Sage & Spoon is a premium nutrition and meal-planning app built for women in midlife. It features an AI meal planner tuned to perimenopause and menopause needs, focusing on higher protein, bone health, phytoestrogens, and anti-inflammatory foods.
Open Sage & Spoon — freeEvery app here is built and maintained by QuackBuilds, runs in your browser, and is free with no account. See them all at quackbuilds.com/apps.