Free Mental Health & Self-Care App for Women
Taking care of your mental well-being is an important part of overall health and fitness. For women seeking a supportive and engaging tool, QuackBuilds offers a free browser app designed to help you build a self-care routine. There's no signup or paywall to access the core features.
Your Free Self-Care Companion: Wisp
Wisp is a gamified mental-health and self-care companion for women aged 18-30, presented in a soft pastel design. You care for 'Wisp', a glowing spirit that grows as you maintain a self-care streak. The app includes daily mood check-ins, gentle self-care tasks, breathing exercises, a private journal with AI prompts, and mood trend tracking. A kind, moderated Community Stars chat is also available, and your data remains in your private account.
Open Wisp — freeAlso free: Ebb & Flow
Ebb & Flow is a perimenopause and menopause tracker. It offers fast symptom logging with 47 built-in symptoms, cycle tracking with perimenopause-aware predictions, and AI-style pattern and correlation insights.
Open Ebb & Flow — freeAlso free: Kinfolk
Kinfolk provides a calm, shared space for families coordinating care for an aging parent. It features a care circle for medication schedules with one-tap dose logging and a shared appointment calendar with .ics export.
Open Kinfolk — freeAlso free: Sage & Spoon
Sage & Spoon is a nutrition and meal-planning app built for women in midlife. It includes an AI meal planner tuned to perimenopause and menopause needs, focusing on higher protein, bone health, phytoestrogens, and anti-inflammatory foods.
Open Sage & Spoon — freeEvery app here is built and maintained by QuackBuilds, runs in your browser, and is free with no account. See them all at quackbuilds.com/apps.