Free Health & Fitness Tracker - QuackBuilds
Managing your health and fitness is important. QuackBuilds offers a suite of free, no-signup browser apps to support your wellness journey. These tools are designed to be accessible and private, helping you stay informed and in control.
Track Perimenopause & Menopause Symptoms
Ebb & Flow is a premium perimenopause and menopause tracker. It offers fast symptom logging with 47 built-in options, cycle tracking with perimenopause-aware predictions, and AI-style pattern insights. Generate a doctor-visit report and access a relief library with guided breathing. Your data stays private.
Open Ebb & Flow — freeAlso free: Kinfolk
Kinfolk provides a calm, shared space for families coordinating care for an aging parent. Features include a medication schedule with dose logging and a shared appointment calendar.
Open Kinfolk — freeAlso free: Sage & Spoon
Sage & Spoon is a nutrition and meal-planning app designed for women in midlife. It features an AI meal planner tuned to perimenopause and menopause needs, focusing on bone health and anti-inflammatory foods.
Open Sage & Spoon — freeAlso free: Lumina
Lumina is a privacy-first period and cycle tracker for women aged 18-30. It features a unique dark UI and an AI companion that offers phase-aware insights.
Open Lumina — freeEvery app here is built and maintained by QuackBuilds, runs in your browser, and is free with no account. See them all at quackbuilds.com/apps.