Free health and fitness tools – FAQ
Looking for free tools to support your health and fitness goals? Below we answer common questions and point you to our browser‑based apps that require no signup or payment.
How can I track perimenopause symptoms for free?
Ebb & Flow lets you log up to 47 symptoms quickly, tracks your cycle with perimenopause‑aware predictions, and provides pattern insights and a PDF doctor‑visit report.
Open Ebb & Flow — freeWhat free app helps families coordinate care for an aging parent?
Kinfolk provides a shared space where families can log medication doses, view a joint appointment calendar with .ics export, manage tasks on a board, store documents, and see a real‑time family feed.
Open Kinfolk — freeIs there a free nutrition planner that considers menopause needs?
Sage & Spoon includes an AI meal planner tuned for higher protein, bone health, phytoestrogen, and anti‑inflammatory foods, plus a photo‑based food journal that shows nutrient breakdowns and symptom‑aware suggestions.
Open Sage & Spoon — freeWhere can I find a privacy‑first period tracker for young women?
Lumina offers a dark‑mode UI, a phase‑aware AI companion that chats like a friend, period and flow tracking with predictions, and a symptom and mood diary that can share only high‑level phase information.
Open Lumina — freeHow does a gamified self‑care app work for free?
Wisp presents a pastel dreamscape where you care for a virtual spirit, complete daily mood check‑ins, perform self‑care tasks and breathing exercises, and keep a private journal with AI prompts.
Open Wisp — freeEvery app here is built and maintained by QuackBuilds, runs in your browser, and is free with no account. See them all at quackbuilds.com/apps.