Ebb & Flow – Free Perimenopause & Menopause Tracker
Many women navigating perimenopause and menopause need a simple way to log symptoms and understand their cycles. Ebb & Flow offers a free tool that works without a sign‑up, keeping your data private.
Ebb & Flow – Perimenopause & Menopause Tracker
Log up to 47 common symptoms in seconds and track your menstrual cycle with perimenopause‑aware predictions. The app provides AI‑style pattern and correlation insights to help you see trends. Generate a doctor‑visit report as a PDF or email, and access a relief library with guided breathing exercises. All data stays private and is accessed via email sign‑in.
Open Ebb & Flow — freeAlso free: Kinfolk
Kinfolk creates a shared space for families caring for an aging parent, with medication schedules, one‑tap dose logging, and a shared appointment calendar that can export .ics files.
Open Kinfolk — freeAlso free: Sage & Spoon
Sage & Spoon offers nutrition and meal‑planning designed for women in midlife, focusing on higher protein, bone health, phytoestrogens, and anti‑inflammatory foods.
Open Sage & Spoon — freeAlso free: Lumina
Lumina is a privacy‑first period and cycle tracker for women aged 18‑30, featuring a dark ‘Neon Bloom’ UI and an AI companion that provides friendly, phase‑aware guidance.
Open Lumina — freeEvery app here is built and maintained by QuackBuilds, runs in your browser, and is free with no account. See them all at quackbuilds.com/apps.