Free Ebb & Flow – Perimenopause Tracker
Many women navigating perimenopause need a simple way to log symptoms and understand their cycles. Ebb & Flow offers a free tool that works without a signup, keeping your data private.
Ebb & Flow
Ebb & Flow is a perimenopause and menopause tracker that lets you log up to 47 symptoms quickly. It includes cycle tracking with predictions that consider perimenopause changes. The app provides pattern and correlation insights and generates a doctor‑visit report that can be emailed or saved as a PDF. A relief library offers guided breathing exercises, and access is protected by private email sign‑in with data remaining yours.
Open Ebb & Flow — freeAlso free: Kinfolk
Kinfolk provides a shared space for families to coordinate care for an aging parent, including medication schedules and a shared appointment calendar with .ics export.
Open Kinfolk — freeAlso free: Sage & Spoon
Sage & Spoon is a nutrition and meal‑planning app built for women in midlife, featuring an AI meal planner tuned to perimenopause and menopause needs such as higher protein, bone health, phytoestrogens, and anti‑inflammatory foods.
Open Sage & Spoon — freeAlso free: Lumina
Lumina is a privacy‑first period and cycle tracker for women aged 18‑30, offering a dark UI and an AI companion that provides phase‑aware conversation.
Open Lumina — freeEvery app here is built and maintained by QuackBuilds, runs in your browser, and is free with no account. See them all at quackbuilds.com/apps.