Wisp – Free mental‑health companion for women
Many young women look for a gentle way to monitor mood and practice self‑care. Wisp offers a free, installable companion that lets you care for a glowing spirit while you log daily moods, breathing exercises, and journal entries. There’s no subscription fee and you can start without a payment method.
Wisp
Wisp is a gamified mental‑health and self‑care companion designed for women aged 18‑30, set in a soft pastel dreamscape. You care for a glowing spirit that grows as you maintain a self‑care streak, with daily mood check‑ins, gentle self‑care tasks, and breathing exercises. The app includes a private journal with AI prompts, mood trend visualisations, and a kind, moderated Community Stars chat. Access is via email sign‑in, the app is installable, and your data stays in your private account.
Open Wisp — freeAlso free: Ebb & Flow
Ebb & Flow tracks perimenopause and menopause symptoms with lightning‑fast logging of 47 built‑in symptoms, and offers cycle tracking with perimenopause‑aware predictions.
Open Ebb & Flow — freeAlso free: Kinfolk
Kinfolk provides a calm, shared space for families coordinating care for an aging parent, including a medication schedule with one‑tap dose logging and a shared appointment calendar with .ics export.
Open Kinfolk — freeAlso free: Sage & Spoon
Sage & Spoon is a nutrition and meal‑planning app for women in midlife, featuring an AI meal planner tuned to perimenopause and menopause needs such as higher protein and bone‑health foods.
Open Sage & Spoon — freeEvery app here is built and maintained by QuackBuilds, runs in your browser, and is free with no account. See them all at quackbuilds.com/apps.