Free Sage & Spoon – Meal Planning for Midlife Women
Many women in perimenopause and menopause look for nutrition tools that address changing health needs. Sage & Spoon provides a free, no‑signup solution that combines meal planning, food journaling, and community support.
Sage & Spoon
Sage & Spoon provides nutrition and meal planning for women in midlife. It includes an AI meal planner that focuses on higher protein, bone health, phytoestrogens, and anti‑inflammatory foods. Users can log meals with photos and see nutrient breakdowns, receive symptom‑aware suggestions, and share a Kitchen Circle grocery list. The app also offers a Community Table and weekly insights, with email sign‑in and data ownership.
Open Sage & Spoon — freeAlso free: Ebb & Flow
Ebb & Flow tracks perimenopause and menopause symptoms and cycles, offering fast logging of 47 built‑in symptoms and AI‑style pattern insights.
Open Ebb & Flow — freeAlso free: Kinfolk
Kinfolk provides a shared space for families caring for an aging parent, including medication schedules with one‑tap dose logging and a shared appointment calendar with .ics export.
Open Kinfolk — freeAlso free: Lumina
Lumina is a privacy‑first period and cycle tracker for women 18‑30, featuring a dark UI and an AI companion that offers phase‑aware tracking.
Open Lumina — freeEvery app here is built and maintained by QuackBuilds, runs in your browser, and is free with no account. See them all at quackbuilds.com/apps.