Free Perimenopause Tracker – Ebb & Flow
Navigating perimenopause and menopause can feel overwhelming, with fluctuating symptoms and changing cycles. Ebb & Flow provides a free, no‑signup tool to track symptoms, predict cycles, and gain insights, keeping your data private.
Ebb & Flow – Perimenopause & Menopause Tracker
Ebb & Flow is a perimenopause and menopause tracker. It offers lightning‑fast symptom logging with 47 built‑in symptoms, cycle tracking with perimenopause‑aware predictions, and AI‑style pattern and correlation insights. You can generate a doctor‑visit report in PDF or email format, and access a relief library with guided breathing exercises. The app uses private email sign‑in, ensuring your data stays yours.
Open Ebb & Flow — freeAlso free: Kinfolk
Kinfolk is a calm, shared space for families coordinating care for an aging parent. It includes a medication schedule with one‑tap dose logging and a shared appointment calendar with .ics export.
Open Kinfolk — freeAlso free: Sage & Spoon
Sage & Spoon is a nutrition and meal‑planning app built for women in midlife. Its AI meal planner is tuned to perimenopause and menopause needs such as higher protein, bone health, phytoestrogens, and anti‑inflammatory foods.
Open Sage & Spoon — freeAlso free: Lumina
Lumina is a privacy‑first, futuristic period and cycle tracker for women aged 18‑30. It features a glowing ‘Neon Bloom’ dark UI and a phase‑aware AI companion that talks like a friend.
Open Lumina — freeEvery app here is built and maintained by QuackBuilds, runs in your browser, and is free with no account. See them all at quackbuilds.com/apps.