Free Kinfolk app for family health coordination

Many families struggle to keep caregiving information organized, leading to missed doses and confusing schedules. Kinfolk offers a calm, shared space that is free to use and requires no signup, letting families manage care together.

Kinfolk – family care coordination

Kinfolk provides a shared space for families coordinating care for an aging parent. It includes a medication schedule with one‑tap dose logging, a shared appointment calendar with .ics export, a drag‑and‑drop task board, a document vault, and a realtime family feed. The app replaces chaotic group texts. Email sign‑in and shareable links let families join, and data syncs live across devices.

Open Kinfolk — free

Also free: Ebb & Flow

Ebb & Flow is a perimenopause and menopause tracker that offers fast symptom logging with 47 built‑in symptoms, cycle tracking with perimenopause‑aware predictions, and pattern insights.

Open Ebb & Flow — free

Also free: Sage & Spoon

Sage & Spoon is a nutrition and meal‑planning app built for women in midlife. It features an AI meal planner tuned to perimenopause and menopause needs such as higher protein, bone health, phytoestrogens and anti‑inflammatory foods.

Open Sage & Spoon — free

Also free: Lumina

Lumina is a privacy‑first period and cycle tracker for women aged 18‑30. It includes a dark UI with a neon theme and a phase‑aware AI companion that provides friendly conversation while tracking periods and flow.

Open Lumina — free

Every app here is built and maintained by QuackBuilds, runs in your browser, and is free with no account. See them all at quackbuilds.com/apps.