Free perimenopause health tracker – Ebb & Flow
Managing perimenopause and menopause symptoms can feel overwhelming. Ebb & Flow offers a free tool that lets you log symptoms, track cycles, and access guided breathing without a paywall.
Ebb & Flow – perimenopause & menopause tracker
Lightning‑fast symptom logging includes 47 built‑in symptoms. Cycle tracking provides perimenopause‑aware predictions, and AI‑style pattern and correlation insights help you see trends. Generate a doctor‑visit report as a PDF or email, and use the relief library with guided breathing. Private email sign‑in keeps your data yours.
Open Ebb & Flow — freeAlso free: Kinfolk
A calm, shared space for families coordinating care for an aging parent. One care circle holds the medication schedule with one‑tap dose logging, and a shared appointment calendar with .ics export.
Open Kinfolk — freeAlso free: Sage & Spoon
A premium nutrition and meal‑planning app built for women in midlife. An AI meal planner is tuned to perimenopause and menopause needs such as higher protein, bone health, phytoestrogens, and anti‑inflammatory foods.
Open Sage & Spoon — freeAlso free: Lumina
A privacy‑first, futuristic period and cycle tracker for women 18‑30. It features a glowing dark UI, a phase‑aware AI companion that talks like a friend, and period and flow tracking with predictions.
Open Lumina — freeEvery app here is built and maintained by QuackBuilds, runs in your browser, and is free with no account. See them all at quackbuilds.com/apps.