Free Perimenopause Tracker – Ebb & Flow
Managing perimenopause symptoms can feel overwhelming, especially when tracking changes day to day. Ebb & Flow offers a free tool that lets you start tracking without a paid subscription, using a simple email sign‑in.
Ebb & Flow
A premium perimenopause and menopause tracker that provides lightning‑fast symptom logging with 47 built‑in symptoms. It includes cycle tracking with perimenopause‑aware predictions and AI‑style pattern and correlation insights. You can generate a doctor‑visit report in PDF or email, and access a relief library with guided breathing. All data remains private and is tied to a secure email sign‑in.
Open Ebb & Flow — freeAlso free: Kinfolk
A calm, shared space for families coordinating care for an aging parent, with a medication schedule and one‑tap dose logging. It also offers a shared appointment calendar with .ics export.
Open Kinfolk — freeAlso free: Sage & Spoon
A premium nutrition and meal‑planning app built for women in midlife, featuring an AI meal planner tuned to perimenopause and menopause needs such as higher protein and bone health foods.
Open Sage & Spoon — freeAlso free: Lumina
A privacy‑first, futuristic period and cycle tracker for women aged 18‑30, with a glowing 'Neon Bloom' dark UI and a phase‑aware AI companion that talks like a friend. It tracks periods and flow with predictive insights.
Open Lumina — freeEvery app here is built and maintained by QuackBuilds, runs in your browser, and is free with no account. See them all at quackbuilds.com/apps.