Ebb & Flow – Free Perimenopause & Menopause Tracker
Managing perimenopause and menopause can feel overwhelming with changing symptoms and cycles. Ebb & Flow offers a free tool that requires no signup, letting you log symptoms and track your cycle securely.
Ebb & Flow
Ebb & Flow provides lightning-fast logging of 47 built-in symptoms and cycle tracking with perimenopause-aware predictions. It offers AI-style pattern and correlation insights, a PDF or email doctor-visit report, and a relief library with guided breathing. The app uses private email sign-in and keeps your data yours.
Open Ebb & Flow — freeAlso free: Kinfolk
Kinfolk creates a calm shared space for families coordinating care for an aging parent, with medication schedules, one-tap dose logging, and a shared appointment calendar that can export .ics files.
Open Kinfolk — freeAlso free: Sage & Spoon
Sage & Spoon is a nutrition and meal-planning app for women in midlife, offering an AI meal planner tuned to perimenopause and menopause needs such as higher protein and bone-health foods.
Open Sage & Spoon — freeAlso free: Lumina
Lumina is a privacy-first period and cycle tracker for women aged 18-30, featuring a dark neon UI and an AI companion that provides phase-aware tracking and friendly conversation.
Open Lumina — freeEvery app here is built and maintained by QuackBuilds, runs in your browser, and is free with no account. See them all at quackbuilds.com/apps.